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Total Body external Workout - 15 whatsoever regarding exercise

1. Pull Ups
2. Prisoner Squat
3. Pushup Plank
4. Split Squats - Each individual leg
5. Close-grip Click on ups
6. Side Planks

- Competition single Insignificant Ahead of when repeating Your routine As wll as move on it four times Obtain Efficient 10 Second workout.

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Morning or lunch time

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